Connect with Us: Foodservice RDs & Health Professionals

Two Safe Eggs a Day – Day Four

Stayed with the program okay for a hangover day. I had brined a brisket and made pastrami. It was delicious. Not quite as good as Katz’s in NYC but it was only my second try. What I lack in expertise can be made up for in portion, so I took two pieces of rye bread  and sauerkraut (delicious and legal) and made a reuben that was bigger than a cat.

The rye bread was one transgression;  I also drank two beers – father’s little helper – to get me past the night before.

I rode the stationary bike for a half hour at a speed slightly higher than reverse. You have to start somewhere.