Making the Safest Choice

About: Debbie Campbell

Debbie Campbell is a Registered and Licensed Dietitian in practice for over 25 years. She holds a Certificate in Adult Weight Management from the American Dietetic Association. She has enjoyed a fulfilling career helping people change their lives by working as a Clinical Dietitian for New Direction Weight Management Center in Orland Park, Illinois, and as the Clinical Dietitian for Palos Health and Fitness Center.

Recent Posts by Debbie Campbell

Salmonella – WHAT it is and WHY you need to avoid it!

Salmonella is a type of bacteria known to have caused illnesses for over a century. There are many types or strains, the most common in the U.S. being a strain called Salmonella enteritidis. According to the Centers for Disease Control, an estimated 1.4… Keep reading

Protein for Peak Performance

Whether you hit the gym a few days a week, or are a daily workout enthusiast, protein plays an integral part in helping you meet your fitness goals. We tend to think of carbohydrate being the staple of a sports diet; indeed it… Keep reading

Food Safety for Summer Picnics and Barbeques

Summer fun is linked with certain foods:  appetizers such as fresh veggies and sour cream dip; potato and pasta salads; grilled hamburgers and hotdogs, marinated chicken breast or pork tenderloin. What do these foods have in common?  They can all make you sick… Keep reading

R.D.’s Perspective: What Factors Influence Overeating?

Safest Choice™ is pleased to feature Debbie Campbell’s expert nutritional insights as part of the R.D.’s Perspective blog series. I have enjoyed many years of counseling individuals who were embarking on weight loss, some for the first time, but most had tried losing… Keep reading

R.D.’s Perspective

Safest Choice™ is pleased to feature Debbie Campbell’s expert insights as part of Jay’s Two Safe Eggs a Day Weight Loss blog series. Smart Snacking One of the most difficult things to do while attempting to lose weight is dealing with late afternoon… Keep reading

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