About: Jay Berglind

I must begin this post by apologizing. I know it has been three months since I wrote a “Two Eggs a Day” post but it is better late than never. During my two eggs a day journey I lost over 20 pounds in Keep reading

Last weekend there was a memorial service for Vagn Forrisdahl. Vagn was one of the first employees of NPE and the first full-time sales person. He was only 62 when he died on April 25 from cancer, made doubly cruel as it seemed Keep reading

So, two months down and 15 pounds gone. I have generally fallen below 2 pounds a week but this week I feel like I got away with something. And whatever that something was, it smelled like garlic. Dining out during week eight First Keep reading

Lingering around the two pounds a week mark which is a rate I kinda feel good about. Half a year, half a person. What’s going on during week seven? •  Reduced alcohol intake considerably. It feels weird sitting in first class and not Keep reading

Whoops, I missed a week.  Sorry but I was busy, you know, being really important. The usual with travel and lots of meals out, but less alcohol and more exercise. Being more active in week six A brief word about exercise: stultifying and Keep reading