Two Safe Eggs a Day – Day Two
I forgot to mention that I will be posting my weight on a weekly basis. Monitoring your weight daily leads to an unseemly metabolic fixation, if you know what I mean. Exactly one day into the program, I backslid a little. A few of us from work went out for a sort of New Year’s Eve Eve Event, since we were off the next day. I limited it to two Guinness stouts, which I justify by Guinness being lower in carbs than other beers. And an Irish car bomb which I cannot justify, rationalize, defend nor explain. Nick’s idea. Bad Nick.
Otherwise, stayed on the program: in the morning whipped a raw egg into kefir (sort of a white trash protein shake) in the morning, hard boiled egg before lunch.