Making the Safest Choice

Health & Wellness

Breakfast: Boost Your Second Meal Effect

Mom’s longstanding advice to eat breakfast just got a little more punch. It seems a healthy breakfast optimizes metabolism and health in even more ways than we knew. We’ve always recognized that… Keep reading

11/26/12 by Sue Grossbauer, RD

You Can’t Eggs-aggerate the Benefits of Eggs!

I love to think about words.  Changing how you interpret common words offers insight into a new way of thinking.  Exaggerate means to represent (something) as being larger, greater, better, or worse… Keep reading

11/09/12 by Susan Burke March

Ancel Keys and the Lipid Hypothesis

Lately, almost all new information about eggs has been positive. This week the Egg Nutrition Center presented   new research that highlights the role high protein eggs play in increased satiety and… Keep reading

05/17/12 by Jay Berglind

The Brain Gain: Eggs and a Healthy Pregnancy

Pregnancy is a great time to feed the brain – baby’s brain, that is. Brain development for babies starts right after conception. This means the brain gain – the lifelong benefits your… Keep reading

04/30/12 by Sue Grossbauer, RD

Getting Your Plate in Shape

National Nutrition Month, sponsored by the American Dietetic Association, invites us all to “get our plates in shape” with a focus on healthy eating.  So, let’s crack open the nutrient file on… Keep reading

03/23/12 by Sue Grossbauer, RD

A New Year, A Better You in 2012

As each year comes to a close, we all tend to make New Year’s resolutions, typically declaring to start something new. It’s now one month into the New Year, are you still… Keep reading

01/31/12 by Elizabeth Guerrero

Eggs, Nutrition, & Wellness: Pass it On

As the Safest Choice™ team prepares for FNCE, the annual conference of Registered Dietitians and Diet Technicians this year, it’s been great to hear sneak previews of their new nutrition education talking… Keep reading

09/23/11 by Sue Grossbauer, RD
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