Making the Safest Choice

Health & Wellness

It’s February: Love Your Heart

February is American Heart Month As usual, when beginning to write my blog for Safest Choice Eggs, I spend some time just thinking about my topic.  It’s so interesting to examine some… Keep reading

02/05/13 by Susan Burke March

Snack Swap

Swap sneaky snacks for smart ones, and balance your breakfast, too! If, like many, you’re into a low-calorie eating routine for the New Year, you’re probably on the hunt for healthy breakfasts… Keep reading

01/14/13 by Sue Grossbauer, RD

Breakfast: Boost Your Second Meal Effect

Mom’s longstanding advice to eat breakfast just got a little more punch. It seems a healthy breakfast optimizes metabolism and health in even more ways than we knew. We’ve always recognized that… Keep reading

11/26/12 by Sue Grossbauer, RD

You Can’t Eggs-aggerate the Benefits of Eggs!

I love to think about words.  Changing how you interpret common words offers insight into a new way of thinking.  Exaggerate means to represent (something) as being larger, greater, better, or worse… Keep reading

11/09/12 by Susan Burke March

Ancel Keys and the Lipid Hypothesis

Lately, almost all new information about eggs has been positive. This week the Egg Nutrition Center presented   new research that highlights the role high protein eggs play in increased satiety and… Keep reading

05/17/12 by Jay Berglind
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