R.D.’s Perspective
Safest Choice™ is pleased to feature Debbie Campbell’s expert insights as part of Jay’s Two Safe Eggs a Day Weight Loss blog series. Smart Snacking One of the most difficult things to… Keep reading
Safest Choice™ is pleased to feature Debbie Campbell’s expert insights as part of Jay’s Two Safe Eggs a Day Weight Loss blog series. Smart Snacking One of the most difficult things to… Keep reading
So, two months down and 15 pounds gone. I have generally fallen below 2 pounds a week but this week I feel like I got away with something. And whatever that something… Keep reading
Lingering around the two pounds a week mark which is a rate I kinda feel good about. Half a year, half a person. What’s going on during week seven? • Reduced alcohol… Keep reading
Safest Choice™ is pleased to feature Debbie Campbell’s expert insights as part of Jay’s Two Safe Eggs a Day Weight Loss blog series. The National Nutrition Month’s theme is “Eat Right With… Keep reading
March is National Nutrition Month, the American Dietetic Association’s campaign focusing attention on the importance of making informed food choices and developing sound eating habits. To show support for this great initiative… Keep reading
Whoops, I missed a week. Sorry but I was busy, you know, being really important. The usual with travel and lots of meals out, but less alcohol and more exercise. Being more… Keep reading
Safest Choice™ is pleased to feature Debbie Campbell’s expert insights as part of Jay’s Two Safe Eggs a Day Weight Loss blog series. It is very timely to begin my blog comments… Keep reading
Due to traveling all week I didn’t make it back to my scale until Saturday; which is okay because it coincides with the end of the first month. I’ll share my progress… Keep reading
I’m making good progress with my two eggs a day journey, but the loss of my local team in the Super Bowl may set me back. Progress and then sadness Thursday through… Keep reading
A little less than two pounds down. I only worked out twice but burned more than 400 calories both times. I guess that’s something since I was traveling – Boston, New Jersey… Keep reading