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Healthy Weight with Safest Choice™ Pasteurized Eggs

Happy New Year! This is a great time to kick start the new year with a fresh approach to healthy weight and healthy lifestyle.

Tips to Promote Healthy Weight

We did a quick review of what factors are important in building successful weight loss and/or weight management goals. Research tells us a simple bottom line: A combination of diet and exercise are key factors for success. Healthy food choices and exercise go hand in hand.

Eggs can Help You Achieve your Weight Goals

Did you know that eggs can play a role in your healthy eating plan? Check out the infographic below. For a great list of health tips, download Healthy Weight & Living Well. To access additional references on healthy weight, visit the RD section the Safest Choice™ website.

Safest Choice™ Pasteurized Eggs can help you tune your healthy weight plan.

Light & Healthy Recipes

Smoothies

Broccoli and carrot frittata recipe

Baked eggs with kale, mushrooms, and tomato recipe

Breakfast bruchetta recipe

Visit our store locator to find Safest Choice™ Pasteurized Eggs near you!

References:

  1. Church Timothy S., Corby K. Martin, Angela M. Thompson, Conrad P. Earnest, Catherine R. Mikus, Steven N. Blair. Changes in Weight, Waist Circumference and Compensatory Responses with Different Doses of Exercise among Sedentary, Overweight Postmenopausal Women. Plos One. 2009:4:2:1-11. www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/
  2. Wheeler ML, Marrero DG, PhD. Translating the Diabetes Prevention Intervention into the Community: the YMCA Experience. Weight Management Matters. 2013:11:3:6-9. wmdpg.org/wp-content/uploads/2013/02/Research-Translating-the-Diabetes-Prevention.pdf
  3. Sam S, Mazzone S. Adipose Tissue Changes in Obesity and The Impact on Metabolic Function. Translational Research. 2014:10:284-292. www.translationalres.com/article/S1931-5244(14)00176-5/abstract