Light & Healthy Baked Huevos Rancheros–A Healthy Breakfast!
Looking to jumpstart healthy eating? Why not start your day with light and healthy baked huevos rancheros—MyPlate style?
The USDA resource called MyPlate tells us that everything we eat matters. The secret to good healthy eating? “Focus on variety, amount, and nutrition,�? advises the USDA.
Eggs in the MyPlate resource
The MyPlate resource shows us that fruits and vegetables should fill up half the plate. One-quarter of the plate should be protein, such as eggs. The other quarter of the plate should be grains, especially whole grains. The dairy food group sits on the side and can feature foods such as milk, soy milk, yogurt, or cheese.
Take a look at how the light & healthy baked huevos rancheros recipe fits into MyPlate:
Easy, delicious, and nutritious!