diet « Making the Safest Choice

Posts Tagged ‘diet’

Two Safe Eggs a Day – End of Week Two

Two pounds down. Pants no longer hurt. I am having an egg whipped into orange juice every morning. This wasn’t part of the plan (I figured I would cook the eggs or… Keep reading

Two Safe Eggs a Day – Days Nine & Eleven

I traveled most of the week - Florida, Michigan, Texas and Minnesota - but had a decent level of discipline. Sticking to the plan Three times this week I had Panera breakfast… Keep reading

Two Eggs a Day – End of Week One

Sunday through Wednesday went pretty well. Meals were good and what little snacking I did involved fruit and nuts. My portions at dinner are good, but are starting to fall below Fred… Keep reading

Two Safe Eggs a Day – Day Four

Stayed with the program okay for a hangover day. I had brined a brisket and made pastrami. It was delicious. Not quite as good as Katz’s in NYC but it was only my… Keep reading

Two Safe Eggs a Day – Day Three

New Year’s Eve and I hosted a party for about 20 people. I love to taste as I cook and because I was making a lot of tasty things, I knew I… Keep reading

Two Safe Eggs a Day – Day Two

I forgot to mention that I will be posting my weight on a weekly basis. Monitoring your weight daily leads to an unseemly metabolic fixation, if you know what I mean. Exactly… Keep reading

Two Safe Eggs a Day – A Weight Loss Journey

The beginning Things have gotten out of hand recently. I’ve gained a lot of weight recently. I know because my pants hurt. I just came back from five days in Mexico at… Keep reading

Eggs have a slightly bad reputation because they contain cholesterol and cholesterol is linked to heart disease. This misconception may keep some people from eating eggs and Safest Choice feels they are missing… Keep reading