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Pregnant? Follow these Food-Safe Tips >

On 09.01.2016 by Sue Grossbauer, RD

Pregnancy is a time when you are keenly aware of caring for your health. And during this special time, food safety is particularly important, because your immune system may not be as strong as usual. Both mom and baby are at heightened susceptibility to foodborne illness. Pregnant moms at risk In fact, 1 in 7 people who contracts the foodborne illness called Listeriosis (caused by Listeria monocytogenes bacteria) is a pregnant woman, according to the CDC. This serious illness can result in miscarriage. Unpasteurized milk and soft cheese made from unpasteurized milk are major sources. Lunch meats, hot dogs, and smoked seafood can also be sources. Listeria grows even under refrigeration, so even processed meats, if contaminated, can be a problem if stored too long. Read More >