Two Safe Eggs a Day – End of Week Seven
Lingering around the two pounds a week mark which is a rate I kinda feel good about. Half a year, half a person. What’s going on during week seven? • Reduced alcohol… Keep reading
Posts Tagged ‘two eggs a day’
RD’s Perspective – Two Safe Eggs a Day
Safest Choice™ is pleased to feature Debbie Campbell’s expert insights as part of Jay’s Two Safe Eggs a Day Weight Loss blog series. The National Nutrition Month’s theme is “Eat Right With… Keep reading
Two Safe Eggs a Day – End of Week Six
Whoops, I missed a week. Sorry but I was busy, you know, being really important. The usual with travel and lots of meals out, but less alcohol and more exercise. Being more… Keep reading
Two Safe Eggs a Day – A Registered Dietitian’s Perspective
Safest Choice™ is pleased to feature Debbie Campbell’s expert insights as part of Jay’s Two Safe Eggs a Day Weight Loss blog series. It is very timely to begin my blog comments… Keep reading
Two Safe Eggs a Day: One Month Down
Due to traveling all week I didn’t make it back to my scale until Saturday; which is okay because it coincides with the end of the first month. I’ll share my progress… Keep reading
Two Safe Eggs a Day – End of Week Three
A little less than two pounds down. I only worked out twice but burned more than 400 calories both times. I guess that’s something since I was traveling – Boston, New Jersey… Keep reading
Two Safe Eggs a Day – Coming Clean
I have a confession. I have had success with weight loss in the past with some simple rules; my corrupted versions of South Beach or the Atkins diets. I took off 30… Keep reading
Two Safe Eggs a Day – End of Week Two
Two pounds down. Pants no longer hurt. I am having an egg whipped into orange juice every morning. This wasn’t part of the plan (I figured I would cook the eggs or… Keep reading
Two Safe Eggs a Day – Days Nine & Eleven
I traveled most of the week - Florida, Michigan, Texas and Minnesota - but had a decent level of discipline. Sticking to the plan Three times this week I had Panera breakfast… Keep reading
Two Eggs a Day – End of Week One
Sunday through Wednesday went pretty well. Meals were good and what little snacking I did involved fruit and nuts. My portions at dinner are good, but are starting to fall below Fred… Keep reading
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Today we're serving up Alaskan Caesar salad & tiramisu @NRAShowIntl booth 7434 #nrashow http://t.co/a2rMO9RO1d- Come by our booth 7434 to sample @HashHouseAGoGo Chef Tony's amazing recipes! #NRAShow http://t.co/SmRj0WpRRB
In 2 wks, @Swigtender will help us create gorgeous silver and royal cocktails. Find out what that means at Signature Cocktails w/ @SafeEggs!
