Making the Safest Choice

Posts Tagged ‘weight management’

Two Eggs a Day – End of Week One

Sunday through Wednesday went pretty well. Meals were good and what little snacking I did involved fruit and nuts. My portions at dinner are good, but are starting to fall below Fred… Keep reading

01/28/11 by Jay Berglind

Two Safe Eggs a Day – Day Four

Stayed with the program okay for a hangover day. I had brined a brisket and made pastrami. It was delicious. Not quite as good as Katz’s in NYC but it was only my… Keep reading

01/22/11 by Jay Berglind

Two Safe Eggs a Day – Day Two

I forgot to mention that I will be posting my weight on a weekly basis. Monitoring your weight daily leads to an unseemly metabolic fixation, if you know what I mean. Exactly… Keep reading

01/21/11 by Jay Berglind