weight management « Making the Safest Choice

Posts Tagged ‘weight management’

Two Safe Eggs a Day – End of Week Two

Two pounds down. Pants no longer hurt. I am having an egg whipped into orange juice every morning. This wasn’t part of the plan (I figured I would cook the eggs or… Keep reading

Two Safe Eggs a Day – Days Nine & Eleven

I traveled most of the week - Florida, Michigan, Texas and Minnesota - but had a decent level of discipline. Sticking to the plan Three times this week I had Panera breakfast… Keep reading

Two Eggs a Day – End of Week One

Sunday through Wednesday went pretty well. Meals were good and what little snacking I did involved fruit and nuts. My portions at dinner are good, but are starting to fall below Fred… Keep reading

Two Safe Eggs a Day – Day Four

Stayed with the program okay for a hangover day. I had brined a brisket and made pastrami. It was delicious. Not quite as good as Katz’s in NYC but it was only my… Keep reading

Two Safe Eggs a Day – Day Three

New Year’s Eve and I hosted a party for about 20 people. I love to taste as I cook and because I was making a lot of tasty things, I knew I… Keep reading

Two Safe Eggs a Day – Day Two

I forgot to mention that I will be posting my weight on a weekly basis. Monitoring your weight daily leads to an unseemly metabolic fixation, if you know what I mean. Exactly… Keep reading

Two Safe Eggs a Day – A Weight Loss Journey

The beginning Things have gotten out of hand recently. I’ve gained a lot of weight recently. I know because my pants hurt. I just came back from five days in Mexico at… Keep reading