Blueberry Smoothie Recipe
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Fresh blueberry smoothies made with Safest Choice™ pasteurized eggs are brimming with wholesome nutrition, full-bodied texture, and fresh taste!
Servings: 5 servings
Active time: 10 minutes
Total time: 10 minutes
Ingredients
- 3/4 tsp ground cinnamon
- 1/4 c milk
- 2 Safest Choice™ pasteurized egg(s)
- 1 c vanilla ice cream or frozen yogurt
- 1 1/4 c apple juice
- 2 1/2 c fresh or frozen blueberries, thawed
Preparation
In blender, combine blueberries, apple juice, ice cream, eggs, milk and cinnamon until smooth. Serve smoothies immediately.
Nutrition
Nutrition Facts
Serving Size (8 fluid ounces)
Total Servings 5 servings
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 160 |
| Calories from Fat | 35 |
| Total Fat | 4g (6% DV) |
| Saturated Fat | 2g (10% DV) |
| Trans Fat | 0g |
| Cholesterol | 80mg (27% DV) |
| Sodium | 55mg (2% DV) |
| Total Carbohydrate |
27g (9% DV) |
| Dietary Fiber | 2g (8% DV) |
| Sugars | 22g |
| Protein | 5g |
| Vitamin A | 4% |
| Vitamin C | 10% |
| Calcium | 8% |
| Iron | 4% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Why use Safest Choice™ Eggs in this recipe?
Safe for all your fruit smoothie recipes, Safest Choice™ eggs are pasteurized. That means no worries about Salmonella.
Reviews & User Photos
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I didn't have ice cream or frozen yogurt so I used frozen blueberries and plain greek yogurt instead. I thought it turned out great, it reminded me of blueberry pie!
by janice on 11/03/11
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