Chocolate Protein Shake Recipe

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Photo submitted by Ken

User submitted recipe Thanks Ken!

"A high protein shake to help gain weight and build lean muscle mass." — Ken

Servings: makes 2 cups

Active time: 8 minutes
Total time: 8 minutes

Ingredients

4 oz heavy cream
8 oz whole milk
3 Safest Choice™ pasteurized egg(s)
1 Tbsp flax seed oil
3 tsp lecithin granules
2 scoops chocolate protein powder

Preparation

Put all ingredients in blender except the protein powder, placing the milk and cream first. Blend for 10-15 seconds. Add one scoop protein powder, blend 10-15 seconds. Add second scoop protein powder, blend 10-15 seconds.

Variations

You can vary the amount of cream and milk to suit your desired consistency and taste. You can also add more or less eggs, but use 1 tsp lecithin granules per egg.

Nutrition

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Nutrition Facts

Serving Size (1 cup)
Total Servings makes 2 cups

Amount Per Serving:

Nutrition Category	Amount
Calories	590
Calories from Fat	390
Total Fat	44g (68% DV)
Saturated Fat	21g (105% DV)
Trans Fat	1g
Cholesterol	400mg (133% DV)
Sodium	230mg (10% DV)
Total Carbohydrate	11g (4% DV)
Dietary Fiber	0g (0% DV)
Sugars	8g
Protein	37g
Vitamin A	30%
Vitamin C	0%
Calcium	40%
Iron	8%

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Why use Safest Choice™ Eggs in this recipe?

If you like raw eggs as part of your fitness routine, you can rely on Safest Choice™ eggs to eliminate the worry of Salmonella every time.

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