Chocolate Protein Shake Recipe
User submitted recipe Thanks Ken!
"A high protein shake to help gain weight and build lean muscle mass." — Ken
Servings: makes 2 cups
Active time: 8 minutes
Total time: 8 minutes
Ingredients
- 4 oz heavy cream
- 8 oz whole milk
- 3 Safest Choice™ pasteurized egg(s)
- 1 Tbsp flax seed oil
- 3 tsp lecithin granules
- 2 scoops chocolate protein powder
Preparation
Put all ingredients in blender except the protein powder, placing the milk and cream first. Blend for 10-15 seconds. Add one scoop protein powder, blend 10-15 seconds. Add second scoop protein powder, blend 10-15 seconds.
Variations
You can vary the amount of cream and milk to suit your desired consistency and taste. You can also add more or less eggs, but use 1 tsp lecithin granules per egg.
Why use Safest Choice™ Eggs in this recipe?
If you like raw eggs as part of your fitness routine, you can rely on Safest Choice™ eggs to eliminate the worry of Salmonella every time.
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Photo submitted by Ken
Nutrition Facts
Serving Size (1 cup)
Total Servings makes 2 cups
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 590 |
| Calories from Fat | 390 |
| Total Fat | 44g (68% DV) |
| Saturated Fat | 21g (105% DV) |
| Trans Fat | 1g |
| Cholesterol | 400mg (133% DV) |
| Sodium | 230mg (10% DV) |
| Total Carbohydrate |
11g (4% DV) |
| Dietary Fiber | 0g (0% DV) |
| Sugars | 8g |
| Protein | 37g |
| Vitamin A | 30% |
| Vitamin C | 0% |
| Calcium | 40% |
| Iron | 8% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Davidson's Safest Choice™ Eggs are pasteurized in our all-natural, gentle water bath pasteurization process to eliminate the risk of Salmonella. Find out more!
The Raw Egg Risk
Safest Choice™ Eggs aren't just good for sunny side up or poached eggs. Consider all the recipes that feature raw eggs, like eggnog, Caesar salad dressing, raw cookie dough, custard and more. Take homemade ice cream, for example. Over a four-year period, more than 500 illnesses in the US were traced to Salmonella bacteria in homemade ice cream, according to the CDC. The ingredient at fault? Raw or undercooked eggs.
Avoid the raw egg risk & get coupons!
Safest Choice™ Pasteurized Eggs are worry-free. Click for coupons!