Egg Salad & Smoked Salmon Canapés Recipe
Safest Choice™ Hard-Boiled Eggs and smoked salmon are a stunning combination in this quick-prep favorite. Beautiful with fresh berries on the side!
Servings: 3
Active time: 10 minutes
Total time: 10 minutes
Ingredients
- 5 Safest Choice™ hard-boiled egg(s)
- 2 Tbsp mayonnaise (light)
- 1 tsp whole grain mustard
- salt to taste
- pepper to taste
- 4 oz watercress (rinsed wtih stems removed and chopped)
- 6 oz smoked salmon
- 3 slices marble rye bread
Preparation
- Dice the eggs. Combine eggs with mayonnaise, mustard, salt, and pepper.
- Fold in the watercress.
- Slice the smoked salmon into 2 oz portions.
- Toast bread.
- Prepare by first placing smoked salmon on bread, then placing egg salad on top.
Nutrition
Nutrition Facts
Serving Size (234)
Total Servings 3
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 490 |
| Calories from Fat | 190 |
| Total Fat | 22g (34% DV) |
| Saturated Fat | 5g (25% DV) |
| Trans Fat | 0g |
| Cholesterol | 490mg (163% DV) |
| Sodium | 310mg (13% DV) |
| Total Carbohydrate |
8g (3% DV) |
| Dietary Fiber | 2g (8% DV) |
| Sugars | 1g |
| Protein | 64g |
| Vitamin A | 35% |
| Vitamin C | 25% |
| Calcium | 20% |
| Iron | 20% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Why use Safest Choice™ Eggs in this recipe?
At just 70 calories each, Safest Choice™ peeled and ready-to-eat Hard-Boiled Eggs are a healthy addition to this salad—and so convenient!
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