Healthy Egg Salad Florentine Recipe
Adding spinach is a healthy twist for this favorite egg salad recipe. It’s high in fiber, low in fat, and packed with nutrition!
Servings: 3
Active time: 25 minutes
Total time: 25 minutes
Ingredients
- 6 Safest Choice™ hard-boiled egg(s)
- 6 oz spinach (chopped)
- 1 small yellow onion (diced)
- 1/2 tsp garlic puree
- 1 oz Parmesan cheese (shredded)
- 1.5 tsp Dijon mustard
- 3/8 c mayonnaise (fat-free)
- salt to taste
- pepper to taste
- 6 slices of multigrain bread
Preparation
- Bring 1 inch of water to a boil in a pot with a steamer basket for spinach.
- Dice the eggs.
- Steam spinach just long enough to wilt it. Drain and press dry with clean paper towels.
- Combine the eggs, spinach, onions, garlic, and Parmesan cheese.
- Fold in the mustard and mayonnaise. Season with salt & pepper to taste (optional).
- Assemble sandwich. Serve fresh fruit on the side.
Nutrition
Nutrition Facts
Serving Size (1 sandwich)
Total Servings 3
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 390 |
| Calories from Fat | 140 |
| Total Fat | 16g (25% DV) |
| Saturated Fat | 4g (20% DV) |
| Trans Fat | 0g |
| Cholesterol | 370mg (123% DV) |
| Sodium | 910mg (38% DV) |
| Total Carbohydrate |
46g (15% DV) |
| Dietary Fiber | 10g (40% DV) |
| Sugars | 8g |
| Protein | 25g |
| Vitamin A | 40% |
| Vitamin C | 15% |
| Calcium | 15% |
| Iron | 20% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Why use Safest Choice™ Eggs in this recipe?
For convenience, try Safest Choice™ hard-boiled eggs—cooked, peeled, and ready to use.
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