Healthy Pumpkin Bread Recipe
User submitted recipe Thanks Food Fanatic!
"I love pumpkin bread so much, I had to find a way to make it healthier. This one is lower in sodium (no salt), and one-quarter the fat of my traditional recipe, plus it's much higher in fiber... and deliciously moist! The whole-grain, coarse-grind cornmeal gives it a little crunch." — Food Fanatic
Servings: 16 slices (2 loaves)
Active time: 10 min
Total time: 75 min
Ingredients
- 4 Safest Choice™ pasteurized egg(s)
- 1/4 c canola oil
- 2/3 c water
- 22 oz canned pumpkin (one and a half cans)
- 2 1/2 c flour
- 1 1/2 c whole-grain, coarse grind cornmeal
- 1 3/4 c sugar
- 1 tsp baking soda
- 1 tsp baking powder
- 2 tsp cinnamon
- 1 1/2 tsp nutmeg
- 1/2 tsp cloves
- 1/4 tsp ginger
Preparation
- Preheat oven to 350° F
- Whisk eggs, water, oil, and pumpkin until smooth. Set aside.
- In a separate bowl, whisk all remaining ingredients together.
- Pour the moist ingredients over the flour mixture, and fold until mixed. (Do not overmix.)
- Pour into two standard loaf pans (greased) and bake at 350° F for 65 minutes.
- Remove from oven and turn onto a cooling rack. When cool, turn each loaf on its side and slice into 8 slices.
Nutrition
Nutrition Facts
Serving Size (1 slice)
Total Servings 16 slices (2 loaves)
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 260 |
| Calories from Fat | 50 |
| Total Fat | 5g (8% DV) |
| Saturated Fat | 1g (5% DV) |
| Trans Fat | 0g |
| Cholesterol | 45mg (15% DV) |
| Sodium | 135mg (6% DV) |
| Total Carbohydrate |
49g (16% DV) |
| Dietary Fiber | 4g (16% DV) |
| Sugars | 24g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 10% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Why use Safest Choice™ Eggs in this recipe?
Cracking eggs for your favorite quick bread recipes can get Salmonella on your hands –and around your kitchen. But you can bake with Safest Choice™ pasteurized eggs worry-free. They’re pasteurized to eliminate the risk of Salmonella.
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