Orange-Mango Smoothie Recipe
Our take on a mango lassi, a traditional Indian mango smoothie. Like a traditional mango lassi, here’s a great way to cool down a spicy meal. Plus, this smoothie serves up 14 grams of protein and 3 grams of fiber!
Servings: 2
Active time: 5 minutes
Total time: 5 minutes
Ingredients
- 2 Safest Choice™ pasteurized egg(s)
- 1 1/2 c frozen mango chunks
- 1 c fat-free Greek yogurt
- 1 c orange juice
Preparation
Blend all ingredients in blender until smooth. Pour into glasses and serve with orange rind garnish if desired.
Notes
Mango chunks are easiest to measure using a 2-cup liquid measuring cup. If using standard dry measure cups, fill the cup until the mango is mounded.
Nutrition
Nutrition Facts
Serving Size (422g)
Total Servings 2
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 250 |
| Calories from Fat | 25 |
| Total Fat | 2.5g (4% DV) |
| Saturated Fat | 1g (5% DV) |
| Trans Fat | 0g |
| Cholesterol | 95mg (32% DV) |
| Sodium | 115mg (5% DV) |
| Total Carbohydrate |
44g (15% DV) |
| Dietary Fiber | 3g (12% DV) |
| Sugars | 40g |
| Protein | 14g |
| Vitamin A | 25% |
| Vitamin C | 60% |
| Calcium | 10% |
| Iron | 6% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Why use Safest Choice™ Eggs in this recipe?
Cool down your food safety worries, too, by choosing Safest Choice™ pasteurized eggs for this smoothie recipe.
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More Smoothie Recipes:
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- Blueberry Smoothie
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