Safest Choice™ Sunny Face Recipe
Kids love this recipe for eggs in toast. It’s quick and easy to prepare for a healthy breakfast. And, it’s portable!
Servings: 1
Active time: 8 minutes
Total time: 8 minutes
Ingredients
- cooking spray
- 1 slice bread
- 1 Safest Choice™ pasteurized egg(s)
Preparation
- Use a cookie cutter to cut a circle out of the center of the bread to make a hole.
- Spray a skillet with cooking spray. Set the bread slice on the pan and turn the heat on to medium.
- Break an egg into the hole. Continue cooking until egg is set (only a little wiggly), about 3 minutes.
- Turn over the bread with a spatula and cook about 1 more minute.
- Lift onto a plate. Enjoy!
Variations
Fun sprinkles
- Parsley flakes
- Paprika
- Chopped chives
- Grated cheese
- Fresh ground pepper
Nutrition
Nutrition Facts
Serving Size (1 toast slice)
Total Servings 1
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 170 |
| Calories from Fat | 60 |
| Total Fat | 6g (9% DV) |
| Saturated Fat | 1.5g (8% DV) |
| Trans Fat | 0g |
| Cholesterol | 185mg (62% DV) |
| Sodium | 240mg (10% DV) |
| Total Carbohydrate |
19g (6% DV) |
| Dietary Fiber | 2g (8% DV) |
| Sugars | 2g |
| Protein | 11g |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 4% |
| Iron | 10% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Why use Safest Choice™ Eggs in this recipe?
Using pasteurized eggs means a food-safe option for anyone on the go.
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