Shirred Eggs Provencal Recipe
A stunning take on the classic shirred eggs recipe, this one adds upscale flavor with sautéed vegetables and fresh cilantro.
Servings: 3
Active time: 20 minutes
Total time: 40 minutes
Ingredients
- cooking spray
- 1 oz red onion (julienne)
- 3 oz fresh, sliced shittake mushrooms
- 8 oz tomato (fresh or canned & drained, diced)
- 8 oz potato, diced or shredded (par-cooked)
- 1/4 tsp garlic (minced)
- 1/3 c skim milk
- 3 Safest Choice™ pasteurized egg(s)
- 1.5 oz Swiss chesse (shredded)
- 2 Tbsp cilantro (fresh and chopped)
Preparation
- Preheat the oven to 350°F.
- Spray sauté pan with cooking spray. Sauté onions until al dente. Then add mushrooms and sauté until tender. Next, add tomatoes, potatoes, garlic, skim milk, and simmer for 2 minutes.
- Divide ingredients into 4-5 ounce size ramekins.
- Crack one whole egg per ramekin.
- Place ramekins in a 2" deep baking pan with water bath and cover with foil.
- Bake for 10 minutes; then uncover and garnish with cheese. Bake 5-8 minutes or until cheese is melted.
- Garnish with cilantro.
Nutrition
Nutrition Facts
Serving Size (1 ramekin)
Total Servings 3
Amount Per Serving:
| Nutrition Category | Amount |
|---|---|
| Calories | 230 |
| Calories from Fat | 80 |
| Total Fat | 9g (14% DV) |
| Saturated Fat | 3.5g (18% DV) |
| Trans Fat | 0g |
| Cholesterol | 195mg (65% DV) |
| Sodium | 330mg (14% DV) |
| Total Carbohydrate |
23g (8% DV) |
| Dietary Fiber | 3g (12% DV) |
| Sugars | 5g |
| Protein | 14g |
| Vitamin A | 6% |
| Vitamin C | 25% |
| Calcium | 20% |
| Iron | 8% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Why use Safest Choice™ Eggs in this recipe?
Safe eggs make a recipe for undercooked eggs you can serve with confidence.
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