Connect with Us: Blog Foodservice RDs & Health Professionals

Shirred Eggs Provencal Recipe

A stunning take on the classic shirred eggs recipe, this one adds upscale flavor with sautéed vegetables and fresh cilantro.

Servings: 3

Active time: 20 minutes
Total time: 40 minutes

Ingredients

  • cooking spray
  • 1 oz red onion (julienne)
  • 3 oz fresh, sliced shittake mushrooms
  • 8 oz tomato (fresh or canned & drained, diced)
  • 8 oz potato, diced or shredded (par-cooked)
  • 1/4 tsp garlic (minced)
  • 1/3 c skim milk
  • 3 Safest Choice™ pasteurized egg(s)
  • 1.5 oz Swiss chesse (shredded)
  • 2 Tbsp cilantro (fresh and chopped)

Preparation

  1. Preheat the oven to 350°F.
  2. Spray sauté pan with cooking spray. Sauté onions until al dente. Then add mushrooms and sauté until tender. Next, add tomatoes, potatoes, garlic, skim milk, and simmer for 2 minutes.
  3. Divide ingredients into 4-5 ounce size ramekins.
  4. Crack one whole egg per ramekin.
  5. Place ramekins in a 2" deep baking pan with water bath and cover with foil.
  6. Bake for 10 minutes; then uncover and garnish with cheese. Bake 5-8 minutes or until cheese is melted.
  7. Garnish with cilantro.

Nutrition

Show nutrition information ▼

Nutrition Facts

Serving Size (1 ramekin)
Total Servings 3

Amount Per Serving:

Nutrition Category Amount
Calories 230
Calories from Fat 80
Total Fat 9g (14% DV)
Saturated Fat 3.5g (18% DV)
Trans Fat 0g
Cholesterol 195mg (65% DV)
Sodium 330mg (14% DV)
Total
Carbohydrate
23g (8% DV)
Dietary Fiber 3g (12% DV)
Sugars 5g
Protein 14g
Vitamin A 6%
Vitamin C 25%
Calcium 20%
Iron 8%

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Why use Safest Choice™ Eggs in this recipe?

Safe eggs make a recipe for undercooked eggs you can serve with confidence.

Reviews & User Photos

Be the first to review this recipe!

Login or create an account and write your own review.

Bottom
Bottom