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Broccoli-Carrot Frittata Recipe

4 stars - based on 1 reviews
| 1 Review

High in vitamins, and easy to prepare! Why not enjoy a frittata with vegetables as an economical dinner option?

Servings: 6

Active time: 15 minutes

Total time:

Light and Healthy recipe

Ingredients

  • cooking spray
  • 1 1/2 c chopped broccoli or 1 package (10 oz.) frozen chopped broccoli
  • 1/2 c diced carrot (about 1 medium)
  • 1/4 c water
  • 8 Davidson's Safest Choice® pasteurized egg(s)
  • 3/4 c (3 oz.) shredded reduced-fat cheddar cheese
  • 1/2 c skim milk
  • 1 Tbsp instant minced onion
  • 2 tsp prepared mustard
  • 1/8 tsp pepper

Preparation

  1. Evenly coat 10-inch omelet pan or skillet with ovenproof handle with spray. Add broccoli,carrot, and water. Cover and cook over medium-high heat until carrot is crisp-tender, about 5 to 10 minutes. (Uncover and stir occasionally, if necessary, to break apart frozen broccoli.) Drain well. Return vegetables to pan. Set aside.
  2. In large bowl, beat together eggs, cheese, milk, onion, mustard, and pepper until well blended. Pour over reserved vegetables. Cover and cook over medium heat until eggs are almost set, about 8 to 10 minutes.
  3. Uncover and broil about 6 inches from heat until eggs are completely set in center, about 2 to 3 minutes or let stand, covered, until eggs are completely set in center, about 8 to 10 minutes. Cut into wedges and serve.

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Reviews

by Sarilou on 01/15/13
Mustard adds a nice touch. Used real onion instead of dried. Very tasty.

Nutrition Facts

Serving Size (1/6 of recipe)
Total Servings 6

Amount Per Serving:

Nutrition Category Amount
Calories 150
Calories from Fat 70
Total Fat 8g (12% DV)
Saturated Fat 2.5g (13% DV)
Trans Fat 0g
Cholesterol 250mg (83% DV)
Sodium 230mg (10% DV)
Total
Carbohydrate
6g (2% DV)
Dietary Fiber 2g (8% DV)
Sugars 3g
Protein 14g
Vitamin A 45%
Vitamin C 35%
Calcium 15%
Iron 6%

Percent Daily Values (DV) are based on a 2,000 calorie diet.

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Pasteurized equals peace of mind

Davidson's Safest Choice® pasteurized eggs taste great and are safe for all your favorite egg dishes! Davidson's gentle water bath pasteurization reduces the risk of Salmonella in eggs without changing the nutrition or flavor. In fact, Davidson's pasteurized eggs have earned the Seal of Approval for exceptional flavor and culinary performance from the American Culinary Federation (ACF).

The Raw Egg Risk

Davidson's eggs aren't just good for sunny-side up or poached eggs. Consider all the recipes that feature raw eggs, like eggnog, Caesar salad dressing, raw cookie dough, custard and more. Take homemade ice cream, for example. Over a four-year period, more than 500 illnesses in the US were traced to Salmonella bacteria in homemade ice cream, according to the CDC. The ingredient at fault? Raw or undercooked eggs.